After you’ve activated the plugin, go to Users » All Users and then click on ‘Edit’ for the user profile you want to restrict.
On their profile page, you’ll need to scroll to the bottom. You will see a section where you can select categories that you want to restrict the user’s ability to post to. In the first box, whatever category you select is what they’ll be able to use.
In the field below, you can select a default category for that specific user.
Once you’re done, click the ‘Update User’ button and you’re all done.
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